Pack Your Protein Like You Pack Their Lunch: Feed Your Strength, Not Your Stress
- juliebrown206
- a few seconds ago
- 1 min read
Join us on Monday August 18th at 1:00 PM EST (11:00 AM MST) for a special webinar about Protein, and why it's so important for optimal human functions.
In the busy Back-To-School season, it’s important to keep YOUR body fueled too. This isn’t your average nutrition talk. We’re digging into how protein, movement, and mindset work together to protect your muscle, balance your metabolism, and keep you feeling strong—even in the chaos of daily life. Hosted by Christine Van Diest, Restorative Health Coach and Julie Brown, Functional Medicine Nurse Practitioner.
💡 Here’s a sneak peek of what you’ll learn:
✅ Why protein is your most essential macronutrient for aging well
✅ How “anabolic resistance” makes it harder to build muscle as we age
✅ What 100g/day actually looks like (and how to make it happen!)
✅ Why timing + leucine matter for muscle growth and recovery
✅ How GLP-1 meds like Ozempic impact muscle—and what to do about it
✅ Our favorite movement + supplement strategies to protect your strength
🎁 Bonus! All attendees will get our exclusive Protein Power Guide — a practical resource packed with tips, food swaps, supplement recs, and a step-by-step roadmap to help you hit your protein goals with ease.
