Pack Your Protein Like You Pack Their Lunch: Feed Your Strength, Not Your Stress
- juliebrown206
- Aug 12
- 1 min read
Updated: Aug 19
This isn’t your average nutrition talk. We’re digging into how protein, movement, and mindset work together to protect your muscle, balance your metabolism, and keep you feeling strong—even in the chaos of daily life.
Hosted by Christine Van Diest, Restorative Health Coach and Julie Brown, Functional Medicine Nurse Practitioner.
💡 Here’s a sneak peek of what you’ll learn:
✅ Why protein is your most essential macronutrient for aging well
✅ How “anabolic resistance” makes it harder to build muscle as we age
✅ What 100g/day actually looks like (and how to make it happen!)
✅ Why timing + leucine matter for muscle growth and recovery
✅ How GLP-1 meds like Ozempic impact muscle—and what to do about it
✅ Our favorite movement + supplement strategies to protect your strength
As a Functional Medicine Expert, I look at your labs differently. I see the subtle patterns in your "normal" labs. I see the hidden imbalances. And with answers revealed, lifestyle shifts and personalized support - you can finally feel like yourself again! 🥳 If you're ready to uncover your root causes, unlock your FREE consultation call below.
