Recipe | Go-To Kale Salad

🥬 This Go-To Kale Salad is loaded with anti-inflammatory power! Dark leafy greens like kale, packed with lutein, folate, and vitamin K, pair perfectly with red grapes, which provide a boost of anthocyanins. Together, they help soothe chronic inflammation and support overall health.

Ingredients

3 tablespoons lemon juice

2 tablespoons extra-virgin olive oil

1 tablespoon honey

1/4 teaspoon kosher salt

1/8 teaspoon ground pepper

8 ounces kale (1/2 large bunch), stemmed and torn (10 cups)

1 cup halved grapes

1/2 tablespoon toasted pepitas

1/4 cup crumbled Cheddar cheese

Directions

Whisk lemon juice, oil, honey, salt and pepper in a large bowl.

Add kale and massage until it's bright green and shiny and the volume is reduced by about half.

Add grapes, pepitas and Cheddar and toss to combine.

Recipe adapted from: https://www.eatingwell.com/recipe/279078/massaged-kale-salad-with-grapes-cheddar/